![]() Generally speaking, thermogenics are consumed before exercise. But, the ideal is to give at least 1 hour of break, otherwise there is no time to provide fuel for the body, which can interfere with digestion. “That’s why it’s better for the ‘pre-workout’ to be a liquid meal, like fruit and ginger juice, shaken with boiled yam, for example. The yam does not interfere with the taste and helps to reduce the glycemic load. Ginger will help in thermogenesis”, teaches Laila. Therefore, Laila emphasizes that it is not enough to just consume thermogenic foods and not practice physical activity, otherwise you will mobilize the fat and store it again, which can generate an even greater problem. Physical activities are fundamentalĪnother fundamental recommendation to speed up the metabolism is to practice physical activities. “For the elimination of fat from the body, several mechanisms and very complex chemical reactions are needed, and thermogenics only participate in the first part of this process: they will help to “mobilize” the stored fat, that is, remove the fat cells and play into the bloodstream. From there, we need physical exercise to ‘burn’ this fat and eliminate it”, guides the professional. ![]() It is important to remember that cinnamon is contraindicated in pregnancy.Įven knowing that thermogenic foods provide many benefits, they must be consumed within a balanced diet and with the supervision of a nutritionist. This is the professional who will determine the correct amount and the best times to consume them, according to each individual’s individuality.Ĭonsuming food, or even thermogenic supplements, in order to lose weight without knowing its effects on the body is a big problem. “People with heart problems, such as high blood pressure, for example, should be careful, as these foods influence the heart rate. It is also not recommended for those suffering from certain thyroid diseases. In other words, a food that is good for one person will not necessarily be good for another. So, before starting to consume them, seek professional guidance”, recommends Laila.Cinnamon sticks can also be used to make flavored water, helping those who have difficulty drinking plain water.For tea , cinnamon sticks are used through decoction (extraction of the active ingredient from cinnamon through boiling). ![]()
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